My weightwatchers week starts on a Wednesday but I like Mondays as a starting point (come on now who doesn't?) so each Sunday evening I'm going to start setting myself some small weekly goals to work towards and then review how I've done at the end of the week. Most of them will be weight related as this is as weight loss blog but some of them will be focused on other aspects of my life as well.
Weekly Goals:
- Drink more water - I am so bad at this I would rather drink a diet soft drink but they are just SO bad for your teeth.
- Get in 3 exercise sessions - can be treadmill, bike, weights, DVD, whatever but get some exercise!!!
- Reach my 5 a day!!
Not to hard. I've already been trying at these so now I just need to up the effort a little!
1 comment:
Hi! I just found your blog from Chubbychix. Your goals sound great! Why don't you try putting some lemon or lime in your water to help you get it down? My husband has just started drinking water and he said it does get easier the longer you do it. Best of luck!
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