First Sparkler

I was very pleased to receive in the post this morning a little certificate from my weightwatchers leader with a Number One ribbon on and little note saying "Well done your fist sparkler" for aving reached my first silver seven last week. It was a really nice pick me up on a day when I felt like I couldn't really be bothered counting points and trying to eat healthy. Diving intervention perhaps ;)

Goals

My weightwatchers week starts on a Wednesday but I like Mondays as a starting point (come on now who doesn't?) so each Sunday evening I'm going to start setting myself some small weekly goals to work towards and then review how I've done at the end of the week. Most of them will be weight related as this is as weight loss blog but some of them will be focused on other aspects of my life as well.

Weekly Goals:

1. Drink more water - I am so bad at this I would rather drink a diet soft drink but they are just SO bad for your teeth.
   
2. Get in 3 exercise sessions - can be treadmill, bike, weights, DVD, whatever but get some exercise!!!
3. Reach my 5 a day!!

Not to hard. I've already been trying at these so now I just need to up the effort a little!